Today’s episode of At Home Diaries is our Bare Bones podcast. Every Tuesday we look at practical strategies that can be implemented into our day to day lives. Today’s episode “Move the Chair” is no exception!
Last Tuesday we talked about the power of being mindful at the start of your week by controlling your pace through what you eat. Our recommendation was of course… soup! A slow, contemplative soup to be had as a main course at the beginning of your week. To take the time to meditate on what’s ahead of you instead of just running face first into the week’s impending chaos!
Today, we talk about perspective. Clifford shares personal stories about his bizarre relationship with furniture and how being too particular by the way he perceived things to be got in the way of physically going out of his way to challenge his own perspective.
Links from the Episode
Perspective Exercises – It’s amazing how much overlap we’ll find from different topics we discuss. Are you an artist or like to draw? Or are you simply a hungry mind that wants more knowledge to chew on? These perspective exercises for drawing are applicable to the way we look at/approach problems in our day-to-day lives. It’s also another mindful activity you can use to slow yourself down and regain personal perspective.
Questions to Ask Yourself
What reoccurring problems in your life require a new perspective? And what are you doing to find that new perspective?
What do you do on a daily basis to help prevent yourself falling into dangerous thought traps?
Episode Duration: 12:20